WORKSHOPS AVAILABLE PRESENTED BY PETER WATT:

1. Cyberbullying and Cybergrooming: Safer Internet Use - How to guide your teenager in Cyberspace.

2. Children Hurting Other Children: An Ecological Model.

3. Understanding and Responding to Children's Behaviour: A Developmental Perspective.

4. Self-Regulation: How to support children to effectively regulate their own feelings and behaviours.

5. Sexualised Behaviour: What? When? and How to Respond?

6. Understanding and Managing Anxiety in Children and Young People.

Please contact Peter for further details on any of these workshop topics:

peterw@mindfulnessinpractice.com.au


BOOKS:

Atkins, C. (2005) Riding the Wheel to Wellness: A Buddhist perspective on life's healing gifts, meditation, prayer, & visualization. Nicolas-Hays, ME, US.

Carter, R. (2009) The Brain Book: An illustrated guide to its structure, function, and disorders. Dorling Kindersley Ltd, London, UK.

Gimel, T. (1994) Healing with Colour: Using colour and light to restore your well-being. Simon & Schuster: Sydney, AU.

Hanh, Thich Nhat. (1991) The Miracle of Mindfulness. Rider: London, UK.

Harris, R. Dr. (2007) The Happiness Trap: Stop struggling, start living. Exisle Pub.: Auckland, NZ.

Harris, R. Dr. & Aisbett, B. (2013) The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living. Exisle Pub.: Auckland, NZ.

Harris, R. Dr. (2011) The Reality Slap: How to find fulfillment when life hurts. Exisle Pub.: Auckland, NZ.

Murray, L.E. (2012) Calm KIds: Help children relax with mindful activities. Floris Books: Edinburgh, UK.

Siegel, D. (2007) The Mindful Brain: Reflection and attunement in the cultivation of well-being. W.W.Norton & Co.: NY, US.

Tolle, E. (2005) A New Earth: Awakening to your life's purpose. Penguin Group: London, UK.


 

RELAXATION CDs:

Abram, A. (1996) Spirits of Nature. Virgin Records: UK. [Music Compilation]

Black, A. (1992) Didgeridoo Dreaming. Larrikin Records: AU. [Music Compilation]

David, K. (1990?) Daintree Dreamtime. Inspired Music: AU. [Rainforest Sounds with Pipe Music]

Ryan, N. (2009) The Very Best of Enya. Warner Music: UK. [Music Compilation]

Harris, R. Dr. (2011) Exercises & Meditations from The Reality Slap. Exisle Pub.: NZ. [Mindful Meditations]

Redwell, M. (Unknown) Quick Getaways: Ten minute meditations for busy people. Newmind Records: AU. [Structured Meditations]

Ross, G. Dr. (2013) Be Still, Be Calm: Relaxation and meditation practices. ABC Music: AU. [Relaxation and Breathing Meditations]

 Ross, G. Dr. (2013) Meditation: Breath, Heart and Light. ABC Music: AU. [Healing Meditations]


QUOTES: 

"So live as if you were living already a second time and as if you had acted the first time as wrongly as you are about to act NOW!"

- Professor Victor Frankl: Holocaust Survivor

"The primary cause of unhappiness is never the situation but the thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is."

- Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment

"Life is not measured by the breaths you take, but by the moments that take your breath away."

- Anonymous: found on a "Memories" Scuplture, made in China

NATURAL THERAPIES:

www.6s.com.au

This practice on the Central Coast provides Physiotherapy, Remedial Massage, Exercise Physiology, and Hypnotherapy as well as counselling in a holistic setting.

www.themassageguy.net.au

If you happen to be in Cairns, book a Hot Stone Massage with The Massage Guy. Superb.


THERAPEUTIC ART KITS:

Kits are available for purchase for using at any of the Retreats or for personal creative sessions.

The kits include a Watercolour 185gsm A4 Pad (12 sheets), a Watercolour Paint disc set, a Gallery series Brush Set (with 7 different size brushes), a Charcoal 4B Pencil, a Woodless Graphite Stick, a 2-Hole Plastic Pencil Sharpener, a Vinyl Eraser, a sponge piece and a Waterproof colourful zip case.

The price for this kit is $82.50 including GST as well as postage and handling anywhere in NSW.

Please request a kit by contacting Peter at the About page - Click here >>> About